Friday, January 21, 2022

How To Get Windows 10 Serial Number From Command Prompt

One click and that wizard retrieved our digital license, despite not being linked to a Microsoft account. In other words, with luck, Microsoft's activation is forgiving enough and you should have no issues validating your OS license on a new machine or after several hardware changes. Looking for way to find your Windows 10 product key? Need Windows 10 product key in order to reinstall or move it to a new computer? Here this post we go through steps to find windows 10 product key using command prompt.

how to get windows 10 serial number from command prompt - One click and that wizard retrieved our digital license

Also, discuss how to find windows 10 product key after upgrade. How can I check my HP laptop's serial number? For laptop computers, from the built-in keyboard, press Fn + Esc. For desktop or All-in-One computers, press Ctrl + Alt + S. Open command prompt (cmd.exe from Windows menu) & type wmic bios get serialnumber , and then press Enter.

how to get windows 10 serial number from command prompt - In other words

When you want to reinstall Windows 10 or to get technical support from OEMs, you need to know the computer serial number. Generally, if you bought a desktop or laptop from OEMs like Dell, HP, etc, you will find it on a sticker on the machine itself. However, that may not be the case for other machines. In those cases, you need a different way to find Windows 10 serial key. The problem is, Windows 10 doesn't display the serial key directly for security reasons. Rather, it shows the product key which is completely different from the license key.

how to get windows 10 serial number from command prompt - Looking for way to find your Windows 10 product key

The Windows license is stored in the system registry. However, for security and privacy reasons, it is hard to locate it. Therefore, it is necessary to resort to some processes to locate it. Certainly, when purchasing new software, the vendor provides the product key. This key will be used later to activate the software. In addition, it is provided on the product box itself or through digital media.

how to get windows 10 serial number from command prompt - Need Windows 10 product key in order to reinstall or move it to a new computer

However, it can happen that accidentally we delete the mail or the box is damaged. Nowadays, if you purchase a preinstalled Windows 10 PC, you might be wondering how to find your key. You would be unable to find the sticker on the machine, and the computer manufacturer doesn't include one in the box.

how to get windows 10 serial number from command prompt - Here this post we go through steps to find windows 10 product key using command prompt

Windows PC manufacturer has started embedding product keys in the BIOS, and hence there is no need for a sticker to affix on the computer or laptop. This makes it easy if you ever want to reinstall or upgrade Windows. Windows OS will find the key from BIOS, and there is no need to type the key even when you install a fresh copy of Windows. It helped me activate windows 10 on my ASUS 11th Gen i7 Lapotop. For some reason, it said windows was not activated and I did not know how to retrieve the keys since its also embedded on the motherboard?

how to get windows 10 serial number from command prompt - Also

The command prompt instruction worked for me like a charm. Thank you again, saved me a great deal of time. The methods listed in this article will help you to check whether the Windows 10 product key you have bought or currently using is genuine or not.

how to get windows 10 serial number from command prompt - How can I check my HP laptops serial number

It is just a one-time investment as you will get the lifetime license. Most third-party vendors are untrustworthy and lure users by offering fake offers. If you need to find the product key for your Windows 10 installation, you've got a few options.

how to get windows 10 serial number from command prompt - For laptop computers

The key can be retrieved via the BIOS i.e. the bootloader of your system or the command window. You can also use external software to retrieve your Windows 10 key. In fact, it is totally free to activate windows 10 using this method and you do not require any product key or activation key. Whether you installed and activated Windows yourself, or it came preinstalled, your product key is stored in the BIOS.

how to get windows 10 serial number from command prompt - For desktop or All-in-One computers

This makes it really easy if you ever want to reinstall or upgrade Windows – there's no sticker on the machine that could get damaged, and no small label to lose. I purchased 23x desktops via a retailer for our company in June 2017 which was pre-loaded with Windows 10 Pro. In October 2017 our company got a virus outbreak on all 23x desktops and some other computers that was loaded with Windows 7 Ent. I have a Volume License key for Windows 7 that was purchased through Microsoft. I had to format the 23 machines and reload with Windows 10 Pro.

how to get windows 10 serial number from command prompt - Open command prompt cmd

How do I obtain a license key as I am not sure if the license key that was used on these computers where stand-alone product keys or a volume license key. My Laptop has just been repaired and it is asking for the product key. I cant access some of the apps here in my laptop because the windows needs to be activated. This laptop is very important for me. thank you so much. The product key for new computers that come preinstalled with Windows 10 has the product key stored within the motherboard firmware.

how to get windows 10 serial number from command prompt - When you want to reinstall Windows 10 or to get technical support from OEMs

Users can retrieve it by issuing a command from the command prompt. We hope you have successfully changed your product key. If you have upgraded to a newer version of Windows, ensure that all your drivers are up to date.

how to get windows 10 serial number from command prompt - Generally

This is important since your system may start to malfunction otherwise. To this end, it is a good idea to update all your drivers at once – which is possible if you have a dedicated tool such as Auslogics Driver Updater at your disposal. With the launch of Windows 10, product keys have become less important because Microsoft launched digital licences in 2016.

how to get windows 10 serial number from command prompt - However

Digital licences allow for the simple installation of an operating system without requiring a bootable device. The operating system can be activated via your Microsoft account. Even when you're reinstalling Windows 10, the system detects the licence automatically. Both of these commands attempt to read the Windows product key from the OA3 BIOS marker. That means the above commands will only show the Product key if it is embedded on BIOS and not if you built the machine yourself and installed/activated Windows.

how to get windows 10 serial number from command prompt - In those cases

In earlier days, Windows PC manufacturer was used to paste a sticker on a computer or laptop to see a 25-digit product key or license key. It is a 25 digit code that is used to activate your Windows installation. When you install a fresh copy of Windows after formatting, the same key is used to activate your PC from the Microsoft server. Open the command prompt as admin and type "wmic path softwareLicensingService get OA3xOriginalProductKey not working" and hit enter to see the product key. For digital license – You don't need to supply the product key to activate Windows 10 or Windows 11 on same PC, just link your Microsoft account to Windows 10 before upgrade.

how to get windows 10 serial number from command prompt - The problem is

Both of these commands attempt to read your Windows product key from something called the OA3 BIOS marker. In other words, they may only work if Windows came preinstalled, and not if you built the machine yourself and installed/activated Windows. The command-line tool Chntpw can be installed on Linux and is able to load Windows registry files. This software didn't return a valid key when decoding the product ID within the tool, though if you had to you could extract the hex data and decode that elsewhere. To find your Windows 10 product key using the Command Prompt, you'll need to open the command line application with administrative privileges.

how to get windows 10 serial number from command prompt - Rather

To do this, type "cmd" in the Windows search bar. A product key is usually subdivided into multiple parts comprised of a combination of various letters and numbers. Each licencing key is unique and can only be used with a single version of a purchased software. Through a special procedure, the licencing key is tested for its authenticity.

how to get windows 10 serial number from command prompt - The Windows license is stored in the system registry

The first ever licencing key was used as part of the Windows 95 operating system and was displayed on the installation disc cover. Windows justified the issue of a licencing code by saying that it was trying to avoid illegal usage of its licenced software. Before attempting to find your Windows 10 Product Key, it's probably a good idea to see if you have one at all. Windows can be activated in two ways, a regular product key or a digital license. If your computer was activated via a digital license, you wouldn't have an actual key to find, and your license will be tied to your Microsoft Account.

how to get windows 10 serial number from command prompt - However

Follow the steps below to find Serial Number of your Laptop or Desktop PC using WMIC command. Right-click on the Start button and click on Command Prompt . On the Command Prompt screen, type wmic bios get serialnumber and press the enter key on the keyboard of your computer. When you enter, register, and activate your copy of Windows, using a Retail key, the information is stored in the Windows Registry.

how to get windows 10 serial number from command prompt - Therefore

It is by far the fasted method to activate the windows 10 product. Because in here you don't need to install any Windows 10 activation tool or watermark remover tool or something for activation. So it'll be a pretty straightforward guide for non-techy folks. This digital license serves all the same purposes as the product key.

how to get windows 10 serial number from command prompt - Certainly

Even better, it's built into the OS — this means that if you need to reinstall or upgrade Windows, you won't need to enter it. Command Prompt is a doorway to so many wonderful things and to find product key in Windows 10 is one of them. For this, you will have to open the command prompt with administrative rights. Here are the steps to check the Windows 10 Product Key via command prompt.

how to get windows 10 serial number from command prompt - This key will be used later to activate the software

Open up the command prompt window on your computer. You can do this by searching for "cmd" or right clicking on the windows home icon in the bottom left corner of the screen. Before we begin, note that the success of any of these methods is largely dependent on how your PC was activated. However, if your PC was activated as part of an organization's licensing agreement, finding a product key may be more problematic. I've just received a PC with Windows 10 preinstalled. The wmic command you presented was the most straightforward way to get the full product key.

how to get windows 10 serial number from command prompt - In addition

A purchase confirmation email should also contain a copy of your product key. Some Universities might also use volume licensing. If your University utilizes KMS for handling product activation, then you will not receive a key. Instead, when you join the campus network or VPN, KMS will activate your system automatically. This also means, when you graduate or end enrolment, you will lose access to the license.

how to get windows 10 serial number from command prompt - However

Surely, you have ever wanted to know the key number of Windows 10. In fact, it can happen that you install and then upgrade to a higher edition. This is just happening with the upgrade to Windows 10. In addition, this key number is usually written on a sticker attached to the computer. So, if you want to get this key, you are in the right post.

how to get windows 10 serial number from command prompt - Nowadays

Occasionally, this key number or serial number is required. Specifically, when upgrading the system to a higher version. This action allows enjoying a legal and registered system.

how to get windows 10 serial number from command prompt - You would be unable to find the sticker on the machine

Read on to learn how to get Windows 10 key. Finding it sometimes sounds easier than it is, but if you know the right steps you'll never miss it again. There are multiple options to find your Windows licence product key – either by using an external utility program or a Windows tool. Nowadays, you'll either need a 25-digit code or a digital licence to install Windows. Users without a digital licence will need to retrieve their Windows 10 product key.

how to get windows 10 serial number from command prompt - Windows PC manufacturer has started embedding product keys in the BIOS

Now you have multiple methods of recovering your Windows 10 product key. We hope this gives you the confidence to move forward with your reinstallation or new machine build. If it says, "Window is activated with a digital license," then there is nothing more for you to do. You can go ahead and reinstall your operating system, and your Windows 10 license will transfer over when you log in to your Windows Account.

how to get windows 10 serial number from command prompt - This makes it easy if you ever want to reinstall or upgrade Windows

However, if it says that your operating system is activated via a Product Key, you can follow any of the methods below to retrieve it. In some systems, the above commands would output the caption OA3xOriginalProductKey and blank rows beneath, showing no product key. This happens if the device doesn't have an embedded activation/product key.

how to get windows 10 serial number from command prompt - Windows OS will find the key from BIOS

Ok, but the first method doesn't do anything. It says it installed the key and after restart windows is still not activated. The CMD part worked for me but there were some error notifications "No kms contacted". So I copied the product key you posted in your example and the activation was successful. Though, there was another error notification together with it.

how to get windows 10 serial number from command prompt - It helped me activate windows 10 on my ASUS 11th Gen i7 Lapotop

Then I checked the Activation Settings and it says "Windows is activated….". After the installation of Windows 10 on your computer, it will ask you to activate your Windows 10 when you'll try to personalize/customize windows 10. You can easily find serial number of laptop in windows 10 computer without using any software by using command prompt in windows 10 by getting the serial number command. So, lets see in detail how to find serial number in windows 10 below.

how to get windows 10 serial number from command prompt - For some reason

Wednesday, January 5, 2022

Is It Possible To Lose 3 Kgs In 2 Weeks

You can lose up to 2 kg simply by reducing carbs in your diet because each pound of carbs that is stored in your body contains about 3-5 pounds of water packed into it. So if you don't consume too many carbs for two days, the carbs that are already stored in your body will burn up for energy as will the water packed in it. You can eat fruits and vegetables to help your body reduce the water weight from carbs for two days. For example, eat salads instead of sandwiches and avoid breads, pastas and other products with refined grain.

Is it possible to lose 3 kgs in 2 weeks - You can lose up to 2 kg simply by reducing carbs in your diet because each pound of carbs that is stored in your body contains about 3-5 pounds of water packed into it

Studies have proven that if you maintain a low-carb diet for just three days a week, it can not only help you lose weight but also maintain it better. To lose 5 kg in a week, you'll need to follow a strict diet and exercise regimen. Avoid foods that are high in carbohydrates, like bread, pasta, and rice. Instead, opt for lean proteins like chicken and seafood in addition to plenty of fruits and vegetables.

Is it possible to lose 3 kgs in 2 weeks - So if you don

Drink at least 64 ounces of water daily to stay hydrated and to help you feel full longer, and get minutes of a moderate activity like running or swimming every day. An essential aspect of how to lose weight is exercise. It doesn't necessarily have to be an intensive work out at the gym, but a few minutes set aside for any form of physical activity could help you lose weight. Exercising helps burn calories and removes water weight as well as waste from your body.

Is it possible to lose 3 kgs in 2 weeks - You can eat fruits and vegetables to help your body reduce the water weight from carbs for two days

If you're a beginner, you could begin by walking for 30 minutes each after lunch and dinner. Avoid consuming heavy snacks in the evening because it will add weight and your body does not have the time required to burn off those calories within one day. Firstly, I would recommend you speak to your GP; there are some conditions such as Thyroid disorders that can make it very difficult to shed the kilos, even when we are exercising and eating well. Secondly, I would start a diet diary, recording everything you eat for a week and the time of your meals. When analyzing a diet diary we look at what foods you are eating at different times of the day, the volume of food consumed and importantly the amount of meals you are consuming in a given day.

Is it possible to lose 3 kgs in 2 weeks - For example

The best meal plan for weightloss involves a diet of 6 small meals a day, spaced out in two hour increments. Try looking up the "raw food pyramid" as it is a good indication of the food you should eat. Include proteins at every meal, but only a serve that is smaller than your palm. Giving yourself 30 days to lose weight can be a great goal because it gives you time to see results. Since it's best to lose about .5 to 1 kg (1.1 to 2.2 lb) per week, losing a total of 6 kg in one month is a difficult goal to achieve.

Is it possible to lose 3 kgs in 2 weeks - Studies have proven that if you maintain a low-carb diet for just three days a week

You may be able to lose weight this quickly if you eat a healthy weight loss diet, exercise most days, and change your lifestyle. However, keep in mind that losing weight so quickly is difficult and usually not sustainable, so you'll likely struggle to keep the weight off. Additionally, talk to your doctor to make sure it's safe to attempt this much weight loss.

Is it possible to lose 3 kgs in 2 weeks - To lose 5 kg in a week

How many calories you burn depends on the frequency, duration and intensity of your activities. One of the best ways to lose body fat is through steady aerobic exercise — such as brisk walking — for at least 30 minutes most days of the week. Some people may require more physical activity than this to lose weight and maintain that weight loss. A balanced diet together with regular daily exercise will enable to make lifestyle changes and attain this goal. Examples of menus on my website will help you with meal planning. You have to watch your portion sizes and ensure you sit down and eat regular meals instead of snacking and picking.

Is it possible to lose 3 kgs in 2 weeks - Avoid foods that are high in carbohydrates

Nutrition needs vary according to individual metabolic rates and other factors such as activity levels and health status. I suggest you consult a dietitian to personalise a balanced eating pattern for your individual needs. Typically at such a consultation, the dietitian will weigh you, and ask about your medical history, eating and exercise habits, lifestyle patterns and history of weight. They will then devise an individual eating plan and organise future consultations to track your progress and make adaptations to your present meal plan when necessary.

Is it possible to lose 3 kgs in 2 weeks - Instead

Next is your diet, a healthy ballanced diet is not a weight loss diet. It becomes a weight loss diet when you also reduced the calorie intake of that diet to less then what you burn inorder to lose wight every day constantly over a 7 day period. Whether you have a special occasion coming up or you just want to feel healthier, sometimes you might want to lose weight fast.

Is it possible to lose 3 kgs in 2 weeks - Drink at least 64 ounces of water daily to stay hydrated and to help you feel full longer

Losing 5 kilograms in one week is a difficult goal to reach, but you may be able to do it with the right diet and exercise strategies. However, losing weight slowly will make it easier to maintain your weight loss. The key to successfully losing weight is remembering that slow and steady weight loss is better for your body than a drastic change. If you're following healthy weight loss habits, you should minimize your water weight loss while maximizing your fat weight loss, even as early as in the first week. Remember to keep your focus on establishing a healthier lifestyle, not just changing your weight. Now here are two a variety of meals which can be changed on different days throughout the plan.

Is it possible to lose 3 kgs in 2 weeks - An essential aspect of how to lose weight is exercise

First breakfast meal you might want to take in should include things like 2 packets of oatmeals no matter the taste but plain would be most effective combined with a banana. For the next day, the other breakfast meal plan should include 3 egg whites with 2 piece of wholemeal bread and 2 pieces of bacon. For the next eating plan you can incorporate any kind of fruit such as a pear or an apple as you do not have to just stick to banana. The 2 breakfast diet plan needs to be changed within alternate days and try to avoid have a similar breakfast diet plan on consecutive days. Research has shown that eating a low-carb diet can help you lose weight fast.

Is it possible to lose 3 kgs in 2 weeks - It doesn

In fact, a short-term decrease in carb intake may help reduce water weight and bloating. Hence, many people go low-carb when trying to slim down. Eating plenty of protein, particularly lean protein sources, is linked to increased metabolism and decreased appetite, which may effectively aid weight loss. If you're looking to lose weight quickly, it is always advisable to set smaller and achievable targets.

Is it possible to lose 3 kgs in 2 weeks - Exercising helps burn calories and removes water weight as well as waste from your body

This way, you'll learn how to lose weight effectively and safely. They key to losing a small amount of weight over a short period of time is to shed weight from retained water in your body. With this method, you can lose up to 2.3 kg in under two days. But it is crucial to not continue or repeat this process for longer than that.

Is it possible to lose 3 kgs in 2 weeks - If you

While this method is highly effective, you need to be prepared for the weight to creep back up as quickly as it sheds. So if you wish to maintain the weight after losing it quickly, you need to combine your weight-loss routine with long term lifestyle changes. The first step to this could be changing your diet and exercise routine. This Indian diet plan is balanced and helps shed those extra kilos without any significant diet changes. Having a calorie-conscious diet plan with minor lifestyle changes will accelerate weight loss safely and keep it off in the long run.

Is it possible to lose 3 kgs in 2 weeks - Avoid consuming heavy snacks in the evening because it will add weight and your body does not have the time required to burn off those calories within one day

Moderate physical activity is also essential to stimulate calorie burn and achieve steady weight loss. Vegetable based soups particularly work well, as their large volume and high water and fibre content help to fill you up. The idea of going on to a strict diet sounds like a daunting task and especially when you are looking for a quick weight loss plan. Well, to achieve this quick weight loss target, we often spend a bomb at the gyms and fad fitness centers and what not! But what if we tell you that you can simply lose three to four kgs a week just by following this simple diet plan that too without putting in much effort.

Is it possible to lose 3 kgs in 2 weeks - Firstly

So, here's a low on the GM diet, which can effectively help in losing weight fast. Every month I follow gm diet plan for 7 days and I lose 2-3kgs per week.. It is definitely one great way to lose weight and stay healthy at the same time. Consumption of sodium results in excess water retention which could lead to bloating and discomfort. You need to aim to consume less than 1500 mg of salt per day.

Is it possible to lose 3 kgs in 2 weeks - Secondly

All processed foods contain sodium so your first step should be to cut out on all packaged food items to automatically reduce sodium intake. These foods include cereal, baked goods, cheese, lunch meats, canned soups, frozen veggies, sliced bread, canned vegetables or beans. Apart from being used for flavour, salt is also a preservative which is why processed foods are rich in salt. Foods such as wild rice, quinoa, fresh vegetables, fresh fruits, freshly caught seafood, salads, eggs, unsalted nuts and seeds are what you can consume instead of processed food.

Is it possible to lose 3 kgs in 2 weeks

I usually don't recommend calorie counting, as it can be counterproductive to maintaining a healthy, balanced approach to eating. This is one of the reasons why my online weight loss program has been specially designed so you don't have to think about calories. It may seem obvious to set realistic weight-loss goals. Over the long term, it's smart to aim for losing 1 to 2 pounds (0.5 to 1 kilogram) a week. Generally to lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day, through a lower calorie diet and regular physical activity.

Is it possible to lose 3 kgs in 2 weeks - The best meal plan for weightloss involves a diet of 6 small meals a day

Build your meals and snacks around fruits and veggies. Eating produce helps you lose weight because it has low calories but is very filling. Additionally, fruits and vegetables are packed with nutrients, including fiber.

Is it possible to lose 3 kgs in 2 weeks - Try looking up the raw food pyramid as it is a good indication of the food you should eat

Fill half your plate with fruits and veggies at meal times and snack on fruits and veggies if you're hungry between meals. After two weeks I lost 12lb , which I was shocked at! This was probably too fast a way to lose weight and I don't want to advocate this as a long-term technique.

Is it possible to lose 3 kgs in 2 weeks - Include proteins at every meal

I have now introduced some carbs back into my diet and I am trying to slowly manage my weight loss to 1-2lb per week. But you should keep in mind that nutritious, fresh foods are healthier than processed "diet" foods. It's also important to eat enough food every day so that your body doesn't think it's starving and slow down your metabolism. Focus on a balanced diet with lean protein, lots of fresh vegetables, whole, unprocessed carbohydrate and fruit sources, and small amounts of unsaturated fats. Hundreds of fad diets, weight-loss programs and outright scams promise quick and easy weight loss. However, the foundation of successful weight loss remains a healthy, calorie-controlled diet combined with increased physical activity.

Is it possible to lose 3 kgs in 2 weeks - Giving yourself 30 days to lose weight can be a great goal because it gives you time to see results

For successful, long-term weight loss, you must make permanent changes in your lifestyle and health habits. Including a healthy snack or two can be a part of a weight loss plan. The fluid and flavor can help trick your brain that you're feeling satisfied. Dietitian Grace Kapoor suggests two plans which you should alternate in a week, so as to avoid monotony and boredom.

Is it possible to lose 3 kgs in 2 weeks - Since its best to lose about

Since this is a one-week diet plan, do not indulge in cheat days or binge eating. Follow the diet religiously and you will see the result at the end of the week. This diet can be followed by anyone, irrespective of the fact that they have followed a diet before or not or are mere beginners. It is a simple plan which anybody looking to lose weight in a week's time can follow. "Start your program with a tiny cleanse," suggests Mandy. On the last day of the 7-day plan, one would be eating a cup of brown rice, an assortment of vegetables, and fruit juice.

Is it possible to lose 3 kgs in 2 weeks - You may be able to lose weight this quickly if you eat a healthy weight loss diet

One can eat a cup of brown rice along with a bowl of boiled vegetables for lunch. As for hydration, drink a glass of sugarless fruit juice after every meal or snack to complement the nutrient-rich vegetables. The bananas that were avoided over the first three days can finally be consumed on the fourth day and one must consume 8 bananas over the course of the day. The consumption can be split across the day's meal and snack times. In addition to that, one should also consume a big glass of milk each, at breakfast, lunch, and dinner. In case this becomes monotonous, a bowl of soup can also be included in the diet.

Is it possible to lose 3 kgs in 2 weeks - However

Lose Fat in One WeekDay after day, lots of people decide to lose excess weight using diet plans to lose weight fast. There are various reasons behind to consider diet plans to lose 3 kg in one week. Carrying excess fat can result in many health problems including snoring, pregnancy problems, diabetes and varieties of cancer. Ook at it as a lifestyle change rather than crash dieting – this way it is more sustainable too. A fat loss of between 1-2lb a week is the most healthy and safe.

Is it possible to lose 3 kgs in 2 weeks - Additionally

Losing weight quickly is rarely advised as it often involves some form of extreme dieting and intense exercise. Experts often warn this is one of the least sustainable ways to lose weight as you'll start to put the weight back on as soon as you come off the diet plan. A combination of healthy weight loss techniques, maintenance and combatting the weight loss plateau is the best way forward.

Is it possible to lose 3 kgs in 2 weeks - How many calories you burn depends on the frequency

That's not much for 6 weeks of work…' But it's not just three kilos, it's three kilos of pure FAT. As mentioned above, eating cleaner food will have other effects on your body, such as decreasing bloatedness, cleaner digestive system and increase in energy. Have a look at this picture of 2kg of fat vs 2kg of muscle and tell me 3kg fat loss isn't much. Indulge in minimum 30 minutes of physical activity every day. Combined with a healthy diet, this is one of the best ways to lose weight without harming the body. Pick an exercise routine that suits you and your schedule.

Is it possible to lose 3 kgs in 2 weeks - One of the best ways to lose body fat is through steady aerobic exercise  such as brisk walking  for at least 30 minutes most days of the week

We recommend switching to a customised Indian vegetarian diet plan that accelerates weight loss. However, experts recommend slow and steady weight loss for long-term benefits. Losing around one kg per week is within a safe and healthy rate.

Is it possible to lose 3 kgs in 2 weeks - Some people may require more physical activity than this to lose weight and maintain that weight loss

But, if you're starting a diet plan, losing around two kg or more in the first week is expected as most of it is water weight. After realising this, I did a little bit of research online particularly about cutting down my carbohydrate intake. I researched on The Live Strong and Mayo Clinic Websites, who provide scientific and medical views on nutrition and dietary requirements. After reading a while, I found something called Ketosis, which is sometimes caused by a lower carbohydrate diet.

Is it possible to lose 3 kgs in 2 weeks - A balanced diet together with regular daily exercise will enable to make lifestyle changes and attain this goal

Ketosis is ultimately a metabolic state where your body starts to break down stored fat and to burn it for energy. It also said that this should not be done in longer term dieting – so I thought I would try it for 14 days to see if it was carbs that was the cause of my weight gain. Because, when it comes to losing weight, just like everything in life, we need to a little bit of inspiration to achieve our goals.

Is it possible to lose 3 kgs in 2 weeks - Examples of menus on my website will help you with meal planning

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